it all depends on what diet your following. if bulking then yes skimmed milk, ff cottage cheese would be ok. if your on a cutting diet then I'd eliminate ANY diary from the diet.
Associate Member
it all depends on what diet your following. if bulking then yes skimmed milk, ff cottage cheese would be ok. if your on a cutting diet then I'd eliminate ANY diary from the diet.
Junior Member
i dont understand.... why is it that people say absolutely NO DAIRY on a cutting diet???Originally Posted by Scarface69
what does dairy do to you? i mean, fat free diary should be a problem, but why is it? can someone explain?
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