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Thread: is bread a good carb

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  1. 06-24-2008, 11:24 AM #1
    patrick1
    patrick1 is offline Associate Member
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    so the lower on the GI scale the better
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  2. 06-24-2008, 07:50 PM #2
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    FirstTimeRage
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    If you are eating bread eat SPELT BREAD.


    Organic health stores have the best loafs, taste amazing too.
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  3. 06-25-2008, 05:14 AM #3
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    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by patrick1 View Post
    so the lower on the GI scale the better
    correct! Less insulin speak which will result in less fat storage (simplified explanantion).
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