Calipers Vs. Scale....Bodyfat%

[oneshot]

even calipers can be off by quite a bit. the DXA is the way to go and by far most accurate but unfortunately costs at least 500 bucks to get done. for the price, the water displacement would probably be your best option.

[bigt10]

even calipers can be off by quite a bit. the DXA is the way to go and by far most accurate but unfortunately costs at least 500 bucks to get done. for the price, the water displacement would probably be your best option.

the important thing with calipers is that they measure change well.

When dieting i like to get done about once or twice a month.

it shows your progress.

remember always weigh yourself at the same time and get the measurements done at the same time.

Usually when you cut you eat the same meals throughout the day so before you workout always weigh yourself at the same time.