It takes 4 or 5 days for the pain to go away every time I shoot quads. But it is never enough to make me limp anymore, delts usually only take 3 days or so to stop hurting. Hope this give you some perspective
It takes 4 or 5 days for the pain to go away every time I shoot quads. But it is never enough to make me limp anymore, delts usually only take 3 days or so to stop hurting. Hope this give you some perspective
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