How would I know??

[T_Own]

thats a hard one to call, but you gave up pretty early..

[J0k3R]

thats a hard one to call, but you gave up pretty early..

True,

I was advised though that if I hadn't noticed ANY increase in strength by the end of the 4th week then to trash it.

And I seriously stayed the same. MAYBE the usual increase in 5 pounds on bench but i was really struggling on my sets.