Water is an important nutrient and is vital for a variety of bodily functions and processes including removal of waste products, carrying nutrients, and regulating body temperature. Water helps reduce fluid retention, and helps keep bowel functions normal.

Most people realize fluid is used to produce sweat which keeps us cool during exercise and the hot temperatures of summer, but not as many are aware that the body also needs water to stay warm. The best way to illustrate this is to think of your car. The radiator needs fluid regardless of the weather.

Water is one of the most essential elements to good health -- it is necessary for the digestion and absorbtion of food; helps maintain proper muscle tone; supplies oxygen and nutrients to the cells; rids the body of wastes; and serves as a natural air conditioning system. Health officials emphasize the importance of drinking at least eight glasses of clean water each and every day to maintain good health.