Importance of water and sleep

[Indymuscleguy]

Thanks for all the responses. I agree, if your urine is clear, you are well hydrated. But I still see so many dudes drinking a gallon of water durning a workout. So, again, imo, protien during a workout and a pwo is better than H2O alone...

[tripmachine]

Thanks for all the responses. I agree, if your urine is clear, you are well hydrated. But I still see so many dudes drinking a gallon of water durning a workout. So, again, imo, protien during a workout and a pwo is better than H2O alone...

I take a gallon jug of water when i workout..... i don't drink the FULL gallon though... are the guys drinking a full gallon? Anyway I probably drink 1/4-1/2 of a gallon per workout. Each day I drink 1 gallon min. - 1 1/2 gallons of water... you'll feel great if you do that..