Nark

[Scarface69]

abbot, just wondering where did you come with the 45% carbs number? is this based on cutting or bulking?

also you say that there is no need for fat supplements like flax and that fat should come from chicken and oats. I dont think that the fat in chicken and oats contains the EFA's and omgas 3,6 and 9. you need to have the correct ratio of 3 and 6 which is 2:1. correct me if i'm wrong?

[abbot138]

abbot, just wondering where did you come with the 45% carbs number? is this based on cutting or bulking?

also you say that there is no need for fat supplements like flax and that fat should come from chicken and oats. I dont think that the fat in chicken and oats contains the EFA's and omgas 3,6 and 9. you need to have the correct ratio of 3 and 6 which is 2:1. correct me if i'm wrong?

And you are right about the EFA's tho. They are vital for general health. This is def not an on-going, maintenance type diet, it is purely for cutting and more specifically, to get yourself down to around the 9%-10% level.

[Scarface69]

And you are right about the EFA's tho. They are vital for general health. This is def not an on-going, maintenance type diet, it is purely for cutting and more specifically, to get yourself down to around the 9%-10% level.

I do understand your point. however I still do think that depending entirely on the fat from the food you eat isnt enough and that including fat supplemnts to your diet weither your cutting or bulking is essential. I've had no problem doing so and dropping my BF from 16 to 8% in 10 weeks.

[abbot138]

I do understand your point. however I still do think that depending entirely on the fat from the food you eat isnt enough and that including fat supplemnts to your diet weither your cutting or bulking is essential. I've had no problem doing so and dropping my BF from 16 to 8% in 10 weeks.

More than one way to skin a cat my friend. Take it up with Nark, these are his theories.