Peanuts?

[C_Bino]

I would say almonds are a better all around choice. Peanuts, although small, cause blood sugar to elevate. Most nutritional experts or textbooks will give nuts a GI of 0. Peanuts are always given a GI in the 10-20 range. Like I said its small/low but I would still rather have the almonds.

[TR'05]

I would say almonds are a better all around choice. Peanuts, although small, cause blood sugar to elevate. Most nutritional experts or textbooks will give nuts a GI of 0. Peanuts are always given a GI in the 10-20 range. Like I said its small/low but I would still rather have the almonds.

Seconded.

Almonds will keep you alkaline, also.