Burning Fat? Test E.

[Deen54]

Dropping all carbs ...I don't agree with that.

[AcePowerZ]

Dropping all carbs ...I don't agree with that.

yes most people trying to lose weight go on a low carb diet... and this is because.... when your body goes withought carbs it needs to burn something for energy. What else would it burn you ask? Well that something else is FAT.

[Deen54]

you may think you're burning fat..but what your body would rather
burn is lean muscle tissue because it there is more energy in lean tissue
app** 69kj compared to fat at 29kj

so depleting carbs the body may or may not burn the fat ...probably burns
whatever is quicker which is lean tissue...so you lose muscle..

now if you supply the body with adequate protein then it will have no
choice but to take from fat...we hope anyway.

the body likes to store fat as protection..so the depletion in carbs you can
bet the minute you screw up and eat some carbs or unhealthy sources
that will go straight to storage and it may store some extra in case of
a drought...(like eating no carbs)the body remembers..so you think you are doing good ..but long term..eating no carbs is not the answer.