Quote Originally Posted by abbot138 View Post
^^^What he said There is no equivalent free weight. The equivalent free weight would be whatever you can squat free weight. Long story short get off the machine, you may have to swallow your pride a bit on weight, but you will be amazed at not only how fast your legs grow, but how much it helps the rest of your body grow.
Noted, and thanks!! Pride is not a problem. In the hick-ass town I live in, there are never more than 3 people in the gym!! That's good sometimes and bad.