A good way to figure it out is to do a one rep max. Once you have that you can than judge what fells comfortable for 10-8-6-4 reps, or just start light and increase each week until you get it.
Respected Member
A good way to figure it out is to do a one rep max. Once you have that you can than judge what fells comfortable for 10-8-6-4 reps, or just start light and increase each week until you get it.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote