Close Grip Bench/closegrip knuckle push up supset
weighted dips
cable tri ext
skullcrusher closegrip bench supset
rope
Straight Bar Curls
alt dumbell curls
preacher curl
21's
cable curls
Close Grip Bench/closegrip knuckle push up supset
weighted dips
cable tri ext
skullcrusher closegrip bench supset
rope
Straight Bar Curls
alt dumbell curls
preacher curl
21's
cable curls
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