
Originally Posted by
B.E.N.
Bro...get really. I am going to try to say this nicely...
You just started working out and suddenly you are an expert. Milk is a natural food? What kind of garbage is that? What criteria did you use to make this deduction?
Go back and read some posts about milk or dairy. 100% seriously...all BS aside.
Some people may be allergic to dairy...understood. Some may not prefer it on a cutting diet...understood. But to say milk 'just doesn't help that much' is laughable. For a 'natural' food milk has one of the better carb to protein ratios.
And then you were cutting on casein saying it unnecessary!? I have read (imagine that) studies that say casein may actually be a better source of protien than whey. I don't personally think using both whey and casein in a diet is better but the studies are out there.
Having an opinion and stating some as fact (if you like that soft look) are totally different. Earn your stripes my friend, both in the gym and in the books first, then give us your opinion.