I Cant Gain Weight:(

[audis4]

You need to first figure out how to count calories properly.
When that is done then concentrate on your sleeping habits/water consumption and training regimen.

If more calories are consumed than burned you will gain weight, it is really just that simple. What kind of weight is determined by the other parts of the equation.

wooo, whats up bro, where have you been??

agreed, post up your diet in detail with macros, we have no idea what a stupid huge meal is.

[Devonn]

wooo, whats up bro, where have you been??

agreed, post up your diet in detail with macros, we have no idea what a stupid huge meal is.

Lol Okay. This Is What I Ate Yesterday.

6.am- Mourning
1 Bowl Of Post Great Grains Cereal
4 Whole Eggs With Bell Peppers
2 Pieces Of Whole Wheat Toast
1 Piece Of Fruit


10.15am Work Break.

1 Tuna Sandwich With Whole Wheat Bread
6 Oz Of Plain Yogurt With Fruit
Handful Of Nuts

12.00pm Lunch
1 Chicken Breast
6 0zFettucini Pasta
Broccoli


4.00pm Post Gym
Bowl Of Post Great Grains.
Tuna Sandwich
Fruit

6.00pm After Workout
1000 Calorie Weight Gainer Shake

7.00pm Dinner

2 Tilapia Filets
2 Servings Of Brown Rice
2 Servings Of Black Beans

9.00pm
40gm Protein Shake.

Im On Such A Tight Schedule With My Job,Workingout, And Studying. It's Would Be Fun But I Can't Stuff My Face Every Minute Of The Day. But I Dont Think Im Doing To Bad?

[CanthookitLs6]

Lotsa carbs in that diet. 1 chicken breast, and 1 tuna sandwich for single meals doesn't sound like enough as far as protien content. If you're using 1 can of tuna to make a sandwich that's around 20g of protien. You need to eat more and give it some more time. Do you do heavy squats?

[Devonn]

Lotsa carbs in that diet. 1 chicken breast, and 1 tuna sandwich for single meals doesn't sound like enough as far as protien content. If you're using 1 can of tuna to make a sandwich that's around 20g of protien. You need to eat more and give it some more time. Do you do heavy squats?

Hmm I Thought That I Was Getting Enough Protein. Isn't 1gm Of Protein Per Pound Of Body Weight Sufficient For Muscle Growth? Also I Find If I Don't Eat Alot Of Carbs Im Always Hungry. And For Sqauts I Currently Lift 180lbs.