lacking any form of energy

[wilson9d]

Sounds like being lethargic from the lack of exercise. Or depression. what is your carb intake?

[hotpink]

Sounds like being lethargic from the lack of exercise. Or depression. what is your carb intake?

actually I was depressed for about 3 years and this past year overcame all of that. I eat 3 carb/protein meals daily, I haven't been keeping up with my fitday so I'm not sure on the exact grams.

[wilson9d]

actually I was depressed for about 3 years and this past year overcame all of that. I eat 3 carb/protein meals daily, I haven't been keeping up with my fitday so I'm not sure on the exact grams.

I ask because no carbs can cause exhaustion. However, with a history if depression that may be closer to the issue. Depression is an illness, and it can manifest itself in physical symptoms even if you’re not feeling emotional or mental symptoms.

[hotpink]

I ask because no carbs can cause exhaustion. However, with a history if depression that may be closer to the issue. Depression is an illness, and it can manifest itself in physical symptoms even if you’re not feeling emotional or mental symptoms.

yeah bread is actually my favorite food. So I don't think thats the case. Maybe depression, maybe just the lack of exercise when before I was so used to being overly active. I guess I'll wait to see how things turn out because I really don't have any other option

[B.E.N.]

I don't mean to throw another log on your fire but something as simple as dehydration can cause rapid fatigue.

Simple problem with a very simple solution.

Studies say 75% percentage of the population are chronically dehydrated.

Can't hurt to try drink more water. I aim for a 1/2 gallon a day minimum.

[hotpink]

I ask because no carbs can cause exhaustion. However, with a history if depression that may be closer to the issue. Depression is an illness, and it can manifest itself in physical symptoms even if you’re not feeling emotional or mental symptoms.

So I've been sitting here just thinking, and I think you hit the nail on the head. But what to do?

[scibble]

there are so many medical causes of fatigue and exhaustion.

if you're able to work out, then it's probably oK to go for it.

if it is something to worry about, you'll eventually not be able to function and then you'll need medical care anyway.

good luck.

[Reed]

So I've been sitting here just thinking, and I think you hit the nail on the head. But what to do?

Yes stop taking your cycle if haven't already. Have you had medical help before with depression? If you had medical insurance you could seek professional counseling or medication. But since you don't have it I would recommend eating a balanced diet (hope you are already doing this), avoid alcohol or any rec drugs, do your exercise, get quality sleep, and seek social support with family and friends. You should feel better if you tell a person close to you what your going through, that could be your counseling and the closest thing to the medication would be your exercise and diet. Good luck.

[Gears]

Whats your training volume look like v. your calorie intake?