FIRST CYCLE LOG - Looking to gain 10lbs

[dd0316]

Had my first workout after taking everything and man was it GREAT!
I had huge pumps for some reason..i dont think its the m1t, cuz its too soon..maybe it was the creatine before the workout...im taking purple k, 3 pills before 3 pills after.. i dunno..but whatever it was my arms were exploding along with my chest

I did chest and Tri's

6 sets of bench
4 sets of incline dumbells
4 sets of close grip bench
4 sets of tricep rope pulldowns
5 sets of cable kick backs..ohhh the burnn!!!

30 minutes of sprints. 1 minute walk at 4.0 1 minute sprint at 12.0 for 30 minutes

120 situps in a row with hands extended back

cant wait till tomorrows back and bi's

[Glow2004]

Had my first workout after taking everything and man was it GREAT!
I had huge pumps for some reason..i dont think its the m1t, cuz its too soon..maybe it was the creatine before the workout...im taking purple k, 3 pills before 3 pills after.. i dunno..but whatever it was my arms were exploding along with my chest

I did chest and Tri's

6 sets of bench
4 sets of incline dumbells
4 sets of close grip bench
4 sets of tricep rope pulldowns
5 sets of cable kick backs..ohhh the burnn!!!

30 minutes of sprints. 1 minute walk at 4.0 1 minute sprint at 12.0 for 30 minutes

120 situps in a row with hands extended back

cant wait till tomorrows back and bi's

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