2 cloves garlic, finely minced
1 tbsp fennel seeds (crush them up)
1 tsp kosher salt
1 tsp cracked black pepper
mix...
put a light coating of olive oil on the chicken breast, then rub on the mix.
Check this thread out http://forums.steroid.com/showthread.php?t=241853 I used his recipe then I added a dash of mortons natures seasoning to each side of the chicken just before I put it in the oven.
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