crashed with 405lbs squat

[joe2009]

do lot always use a spotter wen u squat?

[biodiversity]

do lot always use a spotter wen u squat?

no i dont and i usually box squat.

[joe2009]

no i dont and i usually box squat.

same

[Rugger02]

no i dont and i usually box squat.

Whenever I parallel squat I want a spotter no matter the weight. Partially as a safety net but also to make sure I'm keeping my form and going down far enough. I usually box squat without a spotter though cuz honestly is one guy gonna be able to do anything if 650 pounds comes down on me? I'll take the safety bar thank you.

[biodiversity]

Whenever I parallel squat I want a spotter no matter the weight. Partially as a safety net but also to make sure I'm keeping my form and going down far enough. I usually box squat without a spotter though cuz honestly is one guy gonna be able to do anything if 650 pounds comes down on me? I'll take the safety bar thank you.

i like box squating because I know how low i am squating and it keep me concentrating on the weight and not asking myself " am i go low enough"

[Rugger02]

i like box squating because I know how low i am squating and it keep me concentrating on the weight and not asking myself " am i go low enough"

Me too. Plus its a good way to pile on the weight and shock your muscles and get over your plateaus

[Strategus]

That's a good reason not to w/o (at least not heavy lifts like SQUATS) when you're sick. Shouldn't w/o at ALL if you're running a fever.

That squat bar could have caused a serious injury to your back or something as IT and you were falling.

Let your body recover from the illness - the gym will still be there in 4 or 5 days.

[Rugger02]

That's a good reason not to w/o (at least not heavy lifts like SQUATS) when you're sick. Shouldn't w/o at ALL if you're running a fever.

That squat bar could have caused a serious injury to your back or something as IT and you were falling.

Let your body recover from the illness - the gym will still be there in 4 or 5 days.

That's a chance I'm not willing to take

[scibble]

This could happen to YOU: