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  1. 07-31-2008, 05:26 PM #1
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    MercyDog
    MercyDog is offline Senior Member
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    Quote Originally Posted by Billy1313 View Post
    high protein of course low fat around 3000 calories

    5,000-6,000 cals, 1/2 fat 1/2 muscle is the quickest way to bulk
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  2. 07-31-2008, 05:35 PM #2
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    rock75
    rock75 is offline Senior Member
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    Quote Originally Posted by PT View Post
    it all depends on your diet bro. your diet will determine how much your grow or dont grow
    Quote Originally Posted by MercyDog View Post
    5,000-6,000 cals, 1/2 fat 1/2 muscle is the quickest way to bulk

    REST is also a major contributor as well; that is where the building comes from...

    those cals may be too low for someone, they may be too high for someone else... but how do you eat 1/2 muscle?
    Last edited by rock75; 07-31-2008 at 05:39 PM.
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