My body fat % !!

[hotpink]

In the early stages of a diet, if 1/3 the weight loss is fat, that's good. As you get leaner, you'll hold less water, hence it will be easier to gauge actual fat loss.

Don't get wrapped up in scale weight either. Live by the scale, die by the scale :-)

Thank you for the advice. And I don't really care what the scale says, I just want to love what I see in the mirror