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Thread: Overtraining Biceps?

  1. #1
    Join Date
    Mar 2008
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    Overtraining Biceps?

    Hey

    I am on test E and Anadrol, and 4000 calories a day, im 25 and 5 foot 10.

    Anyway, Im addicted to training my biceps every night, with my weights at home, even on gym days. I only do a couple of sets to failure.

    I want them to grow as big as possible, I understand overtraining is bad for you, but if I do this, they will still grow right?

    Thanks

    Matt

  2. #2
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    Probably, understood that Arnold use to do his 6x a week. Whats your weight? You do understand that your biceps are only 1/3 of your arm and the other 2/3 is your triceps. I guess your wanting big arms??

  3. #3
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    No!!!!!!!!!!!!!!!! Damn newbies. U'll just get them cut. Every night! Damn, muscles need rest in order to grow, if they dont rest they wont grow, c'mon

  4. #4
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    Yeah you need rest for them to grow. I do know a couple of football players that trained them pretty much everyday and they have some guns. But stallion is right, better to give them rest so the rest of your body doesn't get out of whack

  5. #5
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    Everynight bro? Way too much. You need to give any muscle time to recover from the trauma you put it through lifting weights. Less is more. IMO 1 - 2 times a week. And thats individual preference.

  6. #6
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    Give em a little rest bro. They're constantly being torn with no time to heal.

  7. #7
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    Ok, thanks guys

  8. #8
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    666, wow the devil's number.

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