I'm I usually do a twice a week program which is
Day 1: Chest/Back'
Day 2: Shoulders/arms
Day 3: Legs
But I'm a little bit more advanced then most and my diet is on point

You could try
Day 1: Chest/Calves
Day 2: Back
Day 3: off
Day 4: Shoulders and Calves
Day 5: Arms and forearms
Day 6: Legs
Day 7: off
You probably want to keep it at about 4 or 5 exercises per part with maybe 4 sets and make sure you get all parts of the muscle. With leg day do 4 exercises for quads and 3 for hamstrings, due to the fact you utilize some hamstrings in with quad exercises. Now these are just suggestions, Your stats look good, but I have no idea what level your at or how much you lift.