your bodyfat is way too high to cycle get your diet in check
http://forums.steroid.com/forumdisplay.php?f=6
sustanon is a terrible choice to cycle in the first place
if you do make the bad choice of injecting sustanon, it should be injected DAILY, EVERY DAY, or you could half ass it and inject eod.
nothing is acceptable to inject once wekly, ESPECIALLY sustanon.
250mg of test a week is nothing youre hardly increaing past your natural production, doubling it at best.
look at test e or test c, 2x a week 250mg per shot, 500mg total per week (once you reach 12% bf)
5 weeks of anavar at 50mg/day is a good choice
what do you know about estrogen control and pct?