Sweet Potato Myth

[xlxBigSexyxlx]

LOL! I dont know, it is a mess, different names for all of them in different areas. Then you have grocery stores making people think that the sweet potatoes they are buging are yams when its damn near impossible to get real yams in the US....thats why i just stick with the sweets and ingore the rest....i am gonna try this red skin/new thing.....What i wanna know is why the GI of all of them is lower in Canada, what are we doing wrong down here, lol.

Its a mystery. Its a government conspiracy


I wonder if being organic or non-organic has an effect on GI values??

[abbot138]

Its a mystery. Its a government conspiracy


I wonder if being organic or non-organic has an effect on GI values??

LOL! Its very possible. I was thinking that or something to do with the soil????? who knows. sweet taters for this guy.

[xlxBigSexyxlx]

LOL! Its very possible. I was thinking that or something to do with the soil????? who knows. sweet taters for this guy.

Yeah, who knows...


How do you fix your sweet tatters?

[abbot138]

Yeah, who knows...


How do you fix your sweet tatters?

microwave and just chomp em. Sometimes I use reduced sugar ketchup (Heinz makes one thats sweetened with Sucralose- 1carb per tbsp) or I will use a few quirts of smart balance spray and then cover them with a pack of splenda and some cinnamon (this one is delicious).

[xlxBigSexyxlx]

microwave and just chomp em. Sometimes I use reduced sugar ketchup (Heinz makes one thats sweetened with Sucralose- 1carb per tbsp) or I will use a few quirts of smart balance spray and then cover them with a pack of splenda and some cinnamon (this one is delicious).

how long in the microwave?


I like to put Promise activ® Light spread and cinnamon on mine.