how is this schedule?

[maroZ]

i just started doing 5 days instead of 4, and would like to get input on if that is a good routine


mon- bies, tris

tues- off

wed- legs

thursday- off

fri- chest

sat- back

sun- shoulders

[Jfew44]

If you're going with two off days, I would switch the tuesday off day to monday in order to let your tris get a rest after shoulder day before blasting them again the next day. Wow that was a run-on sentence lol. Personally, I just dont like doing arms the day after shoulders but whatever works for ya bro.

[Flex-Appeal]

yea u have 4 consecutive days of upper body and rest days on both sides of legs?
now u dont want to do back then legs of course.

[maroZ]

if you could tell me which would be a good routine since i have 4 upper body days.

[Jfew44]

You're fine just move your tuesday rest day to monday

[AdamGH]

i just started doing 5 days instead of 4, and would like to get input on if that is a good routine


mon- bies, tris

tues- off

wed- legs

thursday- off

fri- chest

sat- back

sun- shoulders

I dont like it personally. You should finish off your arms on your major muscle group days. Something like this maybe:

1. chest/tri
2. shoulders/abs
3. back/bi's
4. legs/abs

1-4 and repeat. You give your body parts plenty of rest but some prefer just once a week. I personally think 4 days is plenty. Your choice, your body. Put days off where you see fit. I would recommend doing cardio on off days if feasible.

[EatLiftGrow]

^ That is how i would Split it.

[maroZ]

thanks for all the input guys

[bmit]

with a 4 day split i like:

M: chest, tris
T: Legs
wff
Th:Shoulder
F:back, bis
S: off
Su: another off day, maybe some cardio or start rotation all over again if recovered