Dieting dilema

[mex83]

I love me some Guacamole lol.... with my beef brisket yum yum......

Anyways you came to the right place, there are some really good people in the site that will give you advise for free.... just stick to reading stickies and posting questions even the ones you think are stupid will help you on getting your weight off.... I have done it and I am sure you have.....

For the first two people who posted a comment telling you that you shouldnt be in here.... dont listen to them..... there will be people in here that will have negative comments toward you just stick around once again.... and filter out the negative comments from the positive..

Nva stepp is real good at giving you advise another person that I would look for would be ABBOT he is great at advise and he will have no problem giving it to you.

I do agree with you with Jenny Craig and other "diet prgrams" those are processed foods that still come with tons of loaded fats .......

KEEP UP THE GOOD WORK !!!!

[Rugger02]

I love me some Guacamole lol.... with my beef brisket yum yum......

Anyways you came to the right place, there are some really good people in the site that will give you advise for free.... just stick to reading stickies and posting questions even the ones you think are stupid will help you on getting your weight off.... I have done it and I am sure you have.....

For the first two people who posted a comment telling you that you shouldnt be in here.... dont listen to them..... there will be people in here that will have negative comments toward you just stick around once again.... and filter out the negative comments from the positive..

Nva stepp is real good at giving you advise another person that I would look for would be ABBOT he is great at advise and he will have no problem giving it to you.

I do agree with you with Jenny Craig and other "diet prgrams" those are processed foods that still come with tons of loaded fats .......

KEEP UP THE GOOD WORK !!!!

Good post,

One thing that's gonna do the most for you is cardio. Start slow, The body's main fuel supply is fat. In order to get the body to burn a higher percentage of fat during exercise, you need to pay attention to your heart rate. At a certain heart rate range, the muscles will burn an increased amount stored body fat.

The aerobic (fat burning) heart rate is between 65 and 90 per cent of your maximum heart rate. In response to whatever activity you're performing, your heart must beat at a rate that is between 65 and 90 per cent of its fastest possible rate.


You need to maintain this 65 to 90 percent of maximum heart rate for 15 to 30 minutes, at least 3 times per week. To estimate your maximum heart rate just take the number 220 and subtract your age.
Best of luck and welecome to AR!