Quote Originally Posted by Southernillinois View Post
Wow man, i dont think i would be able to function eating that little in one day. for one bump up some carbs in the morning keep your granola bar for a snack later on. get some oats and eggs in the morning. Your need to have 6 to seven meals throughout the day not just the three. buffet/fast food , if you want your fast food wait till immediately after your workout and get a grilled chicked on white bread from mcdonalds and a small ice cream cone for some quick carbs. grilled chicken, tuna, atlantic samon, some 1oz sirloin, cottage cheese before bed...etc. these all need to be in your menu. If you want send me a private message and i'll give you a sample diet of mine for a day cause i've already taken up a shit load of space. You start eatin like 85% of the people on this site do- i guarantee you hit 180 without any gear what so ever!
sending pm.

I work on the road, away from home. My diet lacks PARTIALLY because of this, 10+ hours a day at work and a very busy hectic work routine, so I haven't had much time in the day to even take a piss. And it makes it harder moving around so much from one side of the U.S. to the other so often to keep well stocked and planned. A lot of times there is no option other than eating out whether it's fast food or a healthy restraunt. But I know this is no excuse just trying to further my self here. Thanks.