Quote Originally Posted by Rugger02 View Post
Hey guys, I’ve been working out regularly for about 7 years now, but just in the last 2 years I’ve actually started doing it right, I joined this site about a year ago to get my diet in check and have been following it strictly ever since. When I started I was at a strong but sloppy 17% BF and I’ve gotten myself down to 12.
good job bro
Quote Originally Posted by Rugger02 View Post


Stats:
6’ 2 ½”
25 years old
245 lbs.
BF% 12-13
Diet. Posted and went through the macros about a year ago when I started to get my sh*t straight so here’s a quick run down.
very respectable
Quote Originally Posted by Rugger02 View Post

Cardio (empty stomach)
i personally disagree with empty stomach cardio, too catabolic.
Quote Originally Posted by Rugger02 View Post

I have been planning and researching my first cycle for a while now and I thought from what I’ve read that I should start with Test E 250ml 2x a week, so 500ml for 12 weeks. I’ve also learned that I may stop seeing gains after 8 weeks, so maybe I should cut it down to 8. If so, would the dosage be the same?
it takes 4-6 weeks to peak you can gain far past 8 weeks
Quote Originally Posted by Rugger02 View Post

I thought the best way to go about this rather than just going with what I thought would be to post here and listen to what the pros would suggest. This way I can get several different viewpoints and make a list of everything I’ll need for my cycle, as well as everything I’ll need for my PCT and have it all on hand, I’d rather have more than what I’ll need, as I’m not sure how my body will react to the sides.

Thank you in advance for any suggestions you might have
my pct
http://forums.steroid.com/showthread.php?p=4111013

keep arimidex on hand , or just start it at .25mg ed