Any gains from 250mg Test E a week?

[steropower]

You may seem some gains coming after a month but nothing serious.You can get more by adjusting only your diet or training.

I ran 250mg in my first cycle and was a complete waste of time.In theory i could get good gains since it was my first cycle but it was the worst ever.

Go for 500mg min.

[DeputyLoneWolf]

You may seem some gains coming after a month but nothing serious.You can get more by adjusting only your diet or training.

I ran 250mg in my first cycle and was a complete waste of time.In theory i could get good gains since it was my first cycle but it was the worst ever.

Go for 500mg min.

Well, you must have not been eating right at all if it was a waste of time. Do more research on diet, lifting techniques, etc. Was your gear even real?