Quote Originally Posted by ascendant View Post
the point of the thread was to see peoples thoughts on how important the GI of foods really is when taking all other factors into consideration. also, just because i have a high metabolism doesn't make it easy for me to keep under 10% when bulking, it just means i have to take in that many more calories to put on size. all i'm trying to see is if the GI of foods will have a dramatic enough impact on helping to keep leaner to make it worth eating better over what i enjoy more. i know it varies from person to person depending on insulin sensitivity and many other factors, but just looking to get as much info as i can to make a more well educated decision on my part.

on a side note, i see you still have the same compassionate and helpful disposition as you always have on here nark *sarcasm*, lol. i'd like to say i missed it, but at best i can at least say i didn't forget about it...

You are still painfully oblivious and antagonistic as you have always been.

I have helped more people than I care to count.

Good luck 'bro'.

-CNS