I'm not on a diet like you guys....YET! But I do eat better than I use to and I've changed in the past 2 months from what I was. I got on a scale this morning and it said 215, so I'm 15lbs lighter than 3-4 weeks ago. My arms are a little bigger and I can put up alot more weight. I am going to start to strict diet, but I was just wondering what makes you hold back gains, from not having a excellent diet?




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