Some before and after pics

[Dukkit]

hey good job bro!! ive been where youve been. i didnt see your height stated? how tall are ya?

can see improvement most def. but the big thing you need to be congratulated on is that your took the initiative to get your shit together and make a change in yourself. its tough to do that. it tough to set a goal and its tougher to work towards that goal. but your well on your way and i give you mad props for that bro.

take everyones criticism. cuz you know what your weak points are. so criticism cant hurt ya. but it can fuel your fire to continue to grow.

keep it up. work on that diet and get big

[hamhock]

Thanks so much u guys for the feedback it is great to actually hear that I have progressed... my gf says "oh ya your lookin good I can see the difference" but she was already going out with me when I looked like the b4 pics so I can't take her observations too seriously.

oH and next set of pics I will deff. wear that sombrero lolzz - DSM

[hamhock]

hey good job bro!! ive been where youve been. i didnt see your height stated? how tall are ya?

can see improvement most def. but the big thing you need to be congratulated on is that your took the initiative to get your shit together and make a change in yourself. its tough to do that. it tough to set a goal and its tougher to work towards that goal. but your well on your way and i give you mad props for that bro.

take everyones criticism. cuz you know what your weak points are. so criticism cant hurt ya. but it can fuel your fire to continue to grow.

keep it up. work on that diet and get big

Height 5'7
Man thank you for writing that, it truly is hard to set goals and stick with them.
Ya I love the criticism it really does motivate me

thanx for taking the time to write that out