Help critique my workout

[lcstriker07]

http://forums.steroid.com/showthread.php?t=352344

Some great advice on sets/wk and when you're overdoing it as well as how to alternate workout routines as far as once a week or twice a week training.

[BBall6]

http://forums.steroid.com/showthread.php?t=352344

Some great advice on sets/wk and when you're overdoing it as well as how to alternate workout routines as far as once a week or twice a week training.

Thanks, for the link. I read through that a few days ago, but reading it again, I modified my workout a little more to try and be more in line with its thinking.