First Cycle Questions.

[WARMachine]

Alright thnx for the comments.

Ill lower the Clomid to 25mg. I still think ill stick with the 30mg of dbol, kinda worried about liver. At 30mgs, no need to worry

Yes sorry i ment 500mgs a week and i would be taking 250mgs mon n thur.
About the BF i did a test at the gym, not very accurate but it came out to be 9%bf and i was told i look around there. 11% was just a guess.. Ok no worries your ok for BF

Hmm my diet..I try to eat alot of calories a day, high protein n carbs. I try to eat every 2hours, usually eat a bagel in the morning, and throughout the day i would eat stake or either chicken, usually chicken tho. Alot of subway....

As for the diet!

1) missing healthy fats ( fish oil, nut oils ect)
2) carbs choices aren't good.. Bagels?
3) Subway = garbage
4) You aren't weighing your food
5) 6 smaller meals throughout the day will keep you in a positive nitrogen balance.


See BOLDS



you need to be trolling the diet section

this is my diet... Pinnacle laid it out for me... Ive been on it religiously since May. Keep in mind it gets expensive, but you get what you pay for!

Meal 1:
10 egg whites
80 gram oatmeal (dry weight)
6 fish oil gel caps

Meal 2
6 oz chicken
7.5 oz cooked sweet potato
1 table spoon olive oil

Meal 3
6 oz chicken, turkey or beef
175 grams cooked barley
1 table spoon almond oil


Meal 4
Repeat meal 3 , but replace barley with 175 grams cooked lentils

Meal 5
Repeat meal # 2

Meal 6
6 oz beef or chicken
300 grams strawberries/blueberries
Salad with 1 tablespoon olive oil

[Kay338]

As for the diet!

1) missing healthy fats ( fish oil, nut oils ect)
2) carbs choices aren't good.. Bagels?
3) Subway = garbage
4) You aren't weighing your food
5) 6 smaller meals throughout the day will keep you in a positive nitrogen balance.


See BOLDS



you need to be trolling the diet section

this is my diet... Pinnacle laid it out for me... Ive been on it religiously since May. Keep in mind it gets expensive, but you get what you pay for!

Meal 1:
10 egg whites
80 gram oatmeal (dry weight)
6 fish oil gel caps

Meal 2
6 oz chicken
7.5 oz cooked sweet potato
1 table spoon olive oil

Meal 3
6 oz chicken, turkey or beef
175 grams cooked barley
1 table spoon almond oil


Meal 4
Repeat meal 3 , but replace barley with 175 grams cooked lentils

Meal 5
Repeat meal # 2

Meal 6
6 oz beef or chicken
300 grams strawberries/blueberries
Salad with 1 tablespoon olive oil

Everything is doable, exept...The breakfast is sick! 10eggwhites?! thats a box of eggs a day. I Kind of have that meal, i eat grilled chicken about 3times a day. Ill try the meal schedule tommarow see how it works out to be. I know when i start my cycle i want to have a very good diet. How has this diet worked out for you? How much did you gain from may till now?

[WARMachine]

Everything is doable, exept...The breakfast is sick! 10eggwhites?! thats a box of eggs a day. Keep in mind those are whites! I can put breakfest down bro!
I Kind of have that meal, i eat grilled chicken about 3times a day. Ill try the meal schedule tommarow see how it works out to be. I know when i start my cycle i want to have a very good diet. How has this diet worked out for you? How much did you gain from may till now?
well i ran a cycle too keep in mind... But ive put on like 25lbs+

Its an awesome diet, i love eatin all the time, and i love the things i eat.. And i gain good size... Its win-win!