Fighter looking for the perfect stack

[one8nine]

damn 35lb gained? that alone would be amazing, but with 5%bf dropped? sounds like i'll have to save that one for myself eventually

i actually coulda started at maybe 185-187 at most
i was gettin 6000+kcals a day
also ive seen like 210 ish with 10-12% bf before, i took a while off before that cycle, so muscle memory
also
PL 5-6x a week- 1-2 hours
mma-4x a week about 2-4 hours
wrestling 2-3x a week 2 hours

[kynetguy]

i actually coulda started at maybe 185-187 at most
i was gettin 6000+kcals a day
also ive seen like 210 ish with 10-12% bf before, i took a while off before that cycle, so muscle memory
also
PL 5-6x a week- 1-2 hours
mma-4x a week about 2-4 hours
wrestling 2-3x a week 2 hours

With so much excercise, I don't see how you gained 35 in 10 weeks and 6000cals. What is your typical maintenance calories at the 200-215lb range?

The big question though, how much did you keep? ~15-20?

[one8nine]

With so much excercise, I don't see how you gained 35 in 10 weeks and 6000cals. What is your typical maintenance calories at the 200-215lb range?

The big question though, how much did you keep? ~15-20?

6000 is a little low ball i will post my diet
i got hit by a car a week into pct i weigh 170 right now, i broke my femur 2x, hip, arm2x, crushed my hand. 4 surgeries and i still need more

[kynetguy]

6000 is a little low ball i will post my diet
i got hit by a car a week into pct i weigh 170 right now, i broke my femur 2x, hip, arm2x, crushed my hand. 4 surgeries and i still need more

OH so now YOU are the 170lb e-toughman? j/k

DAMN dude, that sucks. Hmmm, I wonder if you had been on hgh a few months prior and maintained usage, if your healing would go faster? Always a curiosity of mine (being old and all lol) because of how young people recover so much better. And we all know younger people obviously have lots of natural GH.