critique this please.

[slippz]

My thoughts.

thank you.
well i also work out biceps after i do the rows and lat pull downs and whatnot. i do buddy curls and then concentration and then hammer and whatnot.

i guess you're right about the cool down. but after i do 205 10 times, i'm too shot to do anything else. for 135, i do little reps to prep myself and get pumped and stuff...
i guess i can add a little more weight after i do 205. that'd make more sense. lol.