Help on calorie intake

[Phate]

well yea cos if ur maintenance calory intake(just to maintain ur weight) is 3400, anything lower will cause you to lose weight. so if you consume around 2400, u will lose weight. also cardio is for losing weight, lifting weights is for building muscle. if you want to cut right now id focus more on the cardio.

not true, heavy lifting has been shown to raise the metabolism for up to 24 hours after completion

[AdamGH]

not true, heavy lifting has been shown to raise the metabolism for up to 24 hours after completion

or longer protein synthesis from repair and maintaining of lean muscle mass.