Or if you're looking for something really fast...
6-oxo, way overpriced at gnc, but it does destroy estrogen. Take 6 pills. Do 30 min of light cardio but to the point where you're sweating hard after you lift.
Diurex diuretic water pills from walgreens. Grab a 12 pack of bud select from the gas station, start drinking, and start pissing.
Check the sodium content on anything you eat. Salt = bloat.
All of these are not the healthiest way, but they work.




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