Sprinter diet

[mladja]

ok,I will make diet plan for him and before I show him what did I do I will send it to U and if U say OK,I will give it to my friend.Thank U!

[novastepp]

ok,I will make diet plan for him and before I show him what did I do I will send it to U and if U say OK,I will give it to my friend.Thank U!

that's fine.

and a 60 minute sprinting duration definitely warrants carbohydrates around the clock. especially when there are multiple sessions daily.

[mladja]

Here is diet plan for my sprinter
Meal 1:200gr plant cakes and 500ml low fat milk 7am
Training 9am
Meal 2,after training:150gr Rice and 5 egg whites
Meal 3:2-3 pattatos,vegetables and 200gr chicken chest 2pm
Meal 4asta 200gr,chesse,vegetable and fish 300gr. 6pm
Meal 5:200gr chicken chest or fish or something like that and one good protein shake.
Fruit beetween meals and after training.Energy drinks before workout...
So,what do U think?