You can lose more than 1-2 lbs per week but anything above that will more than likely be water weight. It takes a 3500 calorie deficit to burn 1 pound of fat. So even at 1,000 calorie a day deficit that's only 2 pounds per week.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
You can lose more than 1-2 lbs per week but anything above that will more than likely be water weight. It takes a 3500 calorie deficit to burn 1 pound of fat. So even at 1,000 calorie a day deficit that's only 2 pounds per week.
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