What are your top 5 carb low Gi Sources?

[novastepp]

Is there a big difference between regular potatoes and sweet potatoes GI speaking??? Here we don't have sweet potatoes all the year, just on season.

i find that tubers are the best carb sources in regard to how they make me feel and how i react to them. they are low GI, and sweet potatoes seem to be the best fit for me. do you have yams?

[Voland]

i find that tubers are the best carb sources in regard to how they make me feel and how i react to them. they are low GI, and sweet potatoes seem to be the best fit for me. do you have yams?

Nope. We don't have any of the following:
http://www.foodsubs.com/Sweetpotatoes.html

Just the regular all purpose potatoe, white or the chinese potatoe or "washed potatoe"
I mean if you are lucky, you can finds some class of Sweet potatoes out of season from time to time, in a very special market, but its sold as an imported delicatessen and the prize is pornographic. I can't aford if it has to be a must on my every day diet.

[mkrulic]

i find that tubers are the best carb sources in regard to how they make me feel and how i react to them. they are low GI, and sweet potatoes seem to be the best fit for me. do you have yams?

do you get these at your local grocery store?

[novastepp]

do you get these at your local grocery store?

potatoes yes, no yams here though, i go with sweet potatoes.