Pretty sure its gyno, (think i was on phucked up allergy med as child may have messed with estrogen) even considering surgery but wanted to see how id look after going on a cycle and then cutting diet after.
As far as diet goes:
Summary ..more protein preworkout, low carb only after workout, water
2700 cal(maintaining amount)
meal 1 &2 50+grams protein 500-600cal verylow/no carb 32oz water
preworkout30-40 grams sugar carb(fruit) 10grms whey
postworkout 40grms whey 30grm sugar carb pre+post=500cal 32+oz water
meal 3 &4 50gram protein 50gr starchy carb 32oz water
before bed 10oz milk +10grm whey
Carb come from whole grain/wheat pasta, bread veggies and fruit
protein from lean meat turkey, chicken, bison, fish and whey
Also nobody has commented on the t3.. wouldnt that help bf% by bosting metabolism
and its not a walmart scale its from sams club...lol
but the trainer's handheld one at the gym read similar
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