i need your help.

[1nasty302]

I read the forum on supplements and once again was confused by all the lingo and mass info.I have taken many of them over time but there is so much new stuff out that its crazy and most of it i know is crap .I read a poat by you big that was saying a good fat burner combo is lipo flame and amp 2 for pre workout . I s this stuff cool ? ATM i am taking nolvadex and muscle tech creakic along with multi vitamin and lean formula muscle milk . Is this ok or do you have any suggestions , i really wanna lose the fat but also would like to put on some muscle . if you could suggest some stuff iwould be gratefull. One more thing is all the diffrent oils and l-carnitine. Last but not least my girl was wondering about some diet info she wanted to try the one you guys laid out for me but wasnt sure if it was good for women .

[xlxBigSexyxlx]

I read the forum on supplements and once again was confused by all the lingo and mass info.I have taken many of them over time but there is so much new stuff out that its crazy and most of it i know is crap .I read a poat by you big that was saying a good fat burner combo is lipo flame and amp 2 for pre workout . I s this stuff cool ? ATM i am taking nolvadex and muscle tech creakic along with multi vitamin and lean formula muscle milk . Is this ok or do you have any suggestions , i really wanna lose the fat but also would like to put on some muscle . if you could suggest some stuff iwould be gratefull. One more thing is all the diffrent oils and l-carnitine. Last but not least my girl was wondering about some diet info she wanted to try the one you guys laid out for me but wasnt sure if it was good for women .

Yes, I like Amplify 02 and Lipoflame. Both are by AGX Sports.
Amplify 02 is an awesome pre workout supplement.
And Lipoflame worked well for me also. (fat burner or course)

Nolvadex as in the research chem? Or a brand name OTC (over the counter) supplement? I personally think Muscle Tech is way over priced and not worthy buying, as do a lot of people on here.

I wouldn't recommend Muscle Milk for someone trying to lose body fat. Whole foods beat out shakes anytime, anywhere. (except PWO, and even thats in debate). But avoid shakes whenever possible.

What about the oils?

To be honest, I'm not sure about women's diets. But there are people here who can help.

[1nasty302]

Yes, I like Amplify 02 and Lipoflame. Both are by AGX Sports.
Amplify 02 is an awesome pre workout supplement.
And Lipoflame worked well for me also. (fat burner or course)

Nolvadex as in the research chem? Or a brand name OTC (over the counter) supplement? I personally think Muscle Tech is way over priced and not worthy buying, as do a lot of people on here.

I wouldn't recommend Muscle Milk for someone trying to lose body fat. Whole foods beat out shakes anytime, anywhere. (except PWO, and even thats in debate). But avoid shakes whenever possible.

What about the oils?

To be honest, I'm not sure about women's diets. But there are people here who can help.

the novadex is gaspari nutrition and is suppose to be a test booster.

[xlxBigSexyxlx]

the novadex is gaspari nutrition and is suppose to be a test booster.

Novedex XT I believe.


I've heard mixed reviews about it. More-so good reviews though. I don't see a problem in taking it.
Gaspari Nutrition's is a good brand.

[1nasty302]

no post in a week or so just wanted to let yall know.been stickin to tha plan i am now 181 and 11%bf and droping the hell outta some fat i thank you so much. never knew a diet really would make such a differeance .thanks again.