pyramid cycle?

[WARMachine]

Yeah i just read it...

Seriously, i would think long and hard before doing a cycle the way your diet is now...

You should be on a routine diet for at least 3months before cycling IMHO...

i dunno how in detailed of outline you want? lol. i do 5 meals a day, lots of chicken, fruits and veg. and plenty plenty of protein. i love your info on pct. trust me, i letting all this settle in before i stick anything in me. im in no rush.

Really?^

well saturdays are bad for me cuz i dont get up til like 11. but today iv eatin- 11:00 breakfast- bowl of cheerios/ protein shake 50g
2:30 snack- apple w peanut butter
6:00 dinner- grilled salmon, rice, green beans/ protein shake 50g
8:30 protein shake
and when i get home around 11:00 from work il have a protein shake and prob bread with peanut butter on it.

on a normal day i throw in a lunch and another snack between breakfast and lunch and drop the 11:00 snack.

That diet sucks! I dont care if its just cause its a Sat. or NOT! No day should EVER look like this if you are even CONSIDERING using AAS!
I dont even know where to start!!!

This is the first step!
http://forums.steroid.com/showthread.php?t=113010

Take a look, and youll see what im talking about.

You need more protein from food, you having 4 protein shakes! You need to get the majority of your protein intake from actual food.

1) Youre not eating nearly enough
2) Youre getting ALL your protein from SHAKES! 1or2 a day is fine, but you need roughly 150gs of protein from food a day, not SHAKES!
3) you need more(or any for that matter!) complex carbs, i.e. potatoes, pastas etc...
4) missing healthy fats ( fish oil, nut oils ect..)
5) You aren't weighing your food
6) 6 smaller meals throughout the day will keep you in a positive nitrogen balance.

you need to be trolling the diet section!

youre in no condition to be starting a cycle... PERIOD!