'Official Postwhore Thread'

[novastepp]

sweet......dunno that i've ever had one......had some comments about their size a couple times but no freakiness yet..... i need to get huge damnit

yeah, a decent sized guy said something along the lines of "the muscles on your quads look freaky" now i don't know if its just my ego. but i'm thinking it had something to do with size. i hope at least.

[novastepp]

Well you all have fun at school while I work. I'm thinking of going back to school and get a degree in exercise science or something along those lines.

Nova, whats up man I read through alot of your diet threads and I have to say you knowledge is unparalleled to anyone on this site. Are you a competitor?

haven't competed. and i never really considered it. competition nutrition is almost completely a diff. animal. but i am contemplating getting on stage in 2010. i am only 5'9" and 205 at 7-8%bf. i'm big, but i want to compete bigger. so im looking at two bulkers at least and a little bit of cutting after, then i'll see where i am.

i enjoy reading about performance nutrition, so i guess i just share what i enjoy with others.

[Reed]

Yeah like you Ruhl I get the your legs are huge or damn there strong as an ox but I want the freaky comment, but I hate that I have high inserts with my calves.

[RuhlFreak55]

yeah, a decent sized guy said something along the lines of "the muscles on your quads look freaky" now i don't know if its just my ego. but i'm thinking it had something to do with size. i hope at least.

i usually get freaky comments about my right calf cuz it's got some insane vein thingy in it

[scibble]

i usually get freaky comments about my right calf cuz it's got some insane vein thingy in it

interesting....varicose vein?

[scibble]

i'm here but in and out, seeing what results i get on POF....not many...

[novastepp]

i usually get freaky comments about my right calf cuz it's got some insane vein thingy in it

coolio. i am not a vascular fella at all. just a lil in the forearms. the one in the biceps that everyone has, only mine only shows when i lift. and i have one in my shoulder. and one in my abs. thats it. nothing at all really. the shoulder one and my ab one are the only cool ones.

[Reed]

haven't competed. and i never really considered it. competition nutrition is almost completely a diff. animal. but i am contemplating getting on stage in 2010. i am only 5'9" and 205 at 7-8%bf. i'm big, but i want to compete bigger. so im looking at two bulkers at least and a little bit of cutting after, then i'll see where i am.

i enjoy reading about performance nutrition, so i guess i just share what i enjoy with others.

I feel you on the wanting to compete bigger. How do you feel about pulambo's competition diet, I read that you and Nark aren't big fans of that. Do you feel that it depends on the person or other factors. Hope you don't mind if I pick your brain a little bit as I plan on competing next year in several shows and what I should follow.

[novastepp]

I feel you on the wanting to compete bigger. How do you feel about pulambo's competition diet, I read that you and Nark aren't big fans of that. Do you feel that it depends on the person or other factors. Hope you don't mind if I pick your brain a little bit as I plan on competing next year in several shows and what I should follow.

palumbo's competition diet? can't picture it right now, but im thinking the one that involved a lot of fat. not quite sure, can i get a link real quick?

[novastepp]

Ruhl, where you sittin' right now main?

Kratos, get ur ass in here u lurkin' sumbitch.

[KatsMeow]

i wonder if i can find a big enough rock to crawl under.

[novastepp]

7 members lurkin'. c'mon. let's old school this bitch before i lay down for 9 good ones.

[novastepp]

i wonder if i can find a big enough rock to crawl under.

uh oh. why the rock? and is 205lbs big enough?

[novastepp]

Finding the bomb- Dust Brothers

[RuhlFreak55]

Ruhl, where you sittin' right now main?

Kratos, get ur ass in here u lurkin' sumbitch.

216.........go fish on the bodyfat......i gave up on keepin that in check bulking.....i'll just do 22 week preps until i get tired of it lol

[novastepp]

refreshment.

[novastepp]

216.........go fish on the bodyfat......i gave up on keepin that in check bulking.....i'll just do 22 week preps until i get tired of it lol

haha nice. and i love how you're a bodybuilder... 216.

good work studly. i say don't change the diet at all and incorporate cardio. if u can, you will lean out a tad. that's how i start my pct and cutting. i don't budge the diet and just train as hard and add cardio. usually down 7lbs before i get stucky. and have to stop eating pounds of steak every few hours

[novastepp]

hanging up clothes. talk about your ginormic time wasters.

[Reed]

Sorry nova, its funny when I try to find the exact lay out quickly it doesn't happen You can find a lot of it on MD but the basic lay it is similar to this.
Meal 1 6 whole *****-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs


And your right its low carbs and moderate fats

[novastepp]

more refreshment

[novastepp]

Sorry nova, its funny when I try to find the exact lay out quickly it doesn't happen You can find a lot of it on MD but the basic lay it is similar to this.
Meal 1 6 whole *****-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs


And your right its low carbs and moderate fats

yeah not a huge fan. guys who cut with carbs are going to look much fuller and are going to have more success losing bodyfat because insulin levels, while existant, should be steady, which will lead to more fat loss.

i'd do it differently.

[RuhlFreak55]

more refreshment

lol you and i are about the only whores left that do that trick

[novastepp]

+1 refresh

[novastepp]

lol you and i are about the only whores left that do that trick

yeah. the ol "getafreewhorepostbyrefreshing" trick.

[RuhlFreak55]

i dont like that extreme lo carb bullshit either

[KatsMeow]

uh oh. why the rock? and is 205lbs big enough?

lol...yeah i suppose that would be plenty big enough.

But apparently its impossible for me to be a female on here and have friends and not screw everyone on the site....which is what some believe...it makes me want to scream!

[novastepp]

refreshskie (seen here).

[Reed]

yeah not a huge fan. guys who cut with carbs are going to look much fuller and are going to have more success losing bodyfat because insulin levels, while existant, should be steady, which will lead to more fat loss.

i'd do it differently.

And this is what I was thinking as well. I got a trainer who is going to be doing the Jr. USA's and he said he started listening to different people due to his placements. He said once he did this type of diet thats when he got his national card. But at the same time pretty sure Flex Lewis cuts with carbs and he won the 202 under class. SO I'm a little lost on what to do. Do you think it could be depend on the person? I'm 5'11'' at 225 around 8-10% I think. I gotta a log going on in the supplement section

[novastepp]

lol...yeah i suppose that would be plenty big enough.

But apparently its impossible for me to be a female on here and have friends and not screw everyone on the site....which is what some believe...it makes me want to scream!

i'd be your friend. i mean c'mon...i'm not trolling for female ass on here. i'm looking for some cool people who share the same interests as me. and you're here, so that's a start.

[RuhlFreak55]

i tried low carbing at the end of my prep and it made me fail and cheat.....made me too tired to train and that made me depressed too.....train the way i'm used to i mean

[RuhlFreak55]

And this is what I was thinking as well. I got a trainer who is going to be doing the Jr. USA's and he said he started listening to different people due to his placements. He said once he did this type of diet thats when he got his national card. But at the same time pretty sure Flex Lewis cuts with carbs and he won the 202 under class. SO I'm a little lost on what to do. Do you think it could be depend on the person? I'm 5'11'' at 225 around 8-10% I think. I gotta a log going on in the supplement section

yea it definitely depends on the person......your training style.....etc

[RuhlFreak55]

refresh

[KatsMeow]

i'd be your friend. i mean c'mon...i'm not trolling for female ass on here. i'm looking for some cool people who share the same interests as me. and you're here, so that's a start.

exactly, i'm here because i enjoy the fitness lifestyle and like to talk to other who enjoy the same

[scibble]

lol...yeah i suppose that would be plenty big enough.

But apparently its impossible for me to be a female on here and have friends and not screw everyone on the site....which is what some believe...it makes me want to scream!

not impossible...but i have a suggestion for you...i really think it will work, at least with guys who've not seen your real pics yet

STOP USING HOT AVI PICS !

guys in their subconscious mind will associate you with the photo and become delusional !

just some advice....

[Reed]

I wouldn't call it bullshit Ruhl. Especially when Tony Freeman did this and took home two 1st place wins at Pro shows and Evan winning the nationals in 07 on this diet. Look at it as a different approach.

[novastepp]

And this is what I was thinking as well. I got a trainer who is going to be doing the Jr. USA's and he said he started listening to different people due to his placements. He said once he did this type of diet thats when he got his national card. But at the same time pretty sure Flex Lewis cuts with carbs and he won the 202 under class. SO I'm a little lost on what to do. Do you think it could be depend on the person? I'm 5'11'' at 225 around 8-10% I think. I gotta a log going on in the supplement section

absolutely it depends on the person. but performance is performance. and carbs are essential. espesially at guys our size. it's absolutely necessary. now cutting with gear and a ot of it, will also effect the outcome, but i choose not to cut with gear.

i think you should give it a shot when time comes. keep fats low, but not absent and keep carbs complex at all time. ALL TIMES. cardio will help and any ancillaries will be the finishing touch.

[RuhlFreak55]

not impossible...but i have a suggestion for you...i really think it will work, at least with guys who've not seen your real pics yet

STOP USING HOT AVI PICS !

guys in their subconscious mind will associate you with the photo and become delusional !

just some advice....

not gonna lie i think i did that with kate to a point

[novastepp]

exactly, i'm here because i enjoy the fitness lifestyle and like to talk to other who enjoy the same

that being said. what's up?

[Reed]

not impossible...but i have a suggestion for you...i really think it will work, at least with guys who've not seen your real pics yet

STOP USING HOT AVI PICS !

guys in their subconscious mind will associate you with the photo and become delusional !

just some advice....

I know I have. I think Nova looks like a bodybuilder Brad Pitt and Kat is some supermodel. haha. jokes people just jokes

[RuhlFreak55]

I wouldn't call it bullshit Ruhl. Especially when Tony Freeman did this and took home two 1st place wins at Pro shows and Evan winning the nationals in 07 on this diet. Look at it as a different approach.

sorry....it's bullshit FOR ME is what i meant.....anyone that trains like ronnie coleman or branch warren......which would be me.....can't live on under 100g of carbs a day