i'm 5'11'', no pct knowledge so like i said i'm a complete newb to this so i need the most help i can get so that i do this right. i don't know my bf%, how can i measure it?
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i'm 5'11'', no pct knowledge so like i said i'm a complete newb to this so i need the most help i can get so that i do this right. i don't know my bf%, how can i measure it?
Anabolic Voice of Reason
Calipers are the most accurate way, or you can have your doctor do it. You can also just Google "body fat calculator".Originally Posted by bigtexaspolak
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