I like it because the pumps I have been getting are awesome and you don't need an energy drink or pill because it has caffine and other energy boosting ingrediants. I'm the type who needs a boost. I take an energy pill or drink before every work out. Been doing it for 7 years : ) It's an all in one pill. drink plenty of water with it. Take four pills 20-30 minutes prior to your workout and you'll have a killer workout!![]()





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