HGH and test for runner

[B.E.N.]

Off topic...

I'm impressed that you are a distance runner at your height and weight. When I used to run CC I was tiny...say around 155-160 and literally had drink Ensure to have mantain enough calories.

I am now 200 and lift regularly but can imagine how hard it would be on your knees to run at 200.

[Silver-Bolt]

Be sure to get some skilled help in setting up a lifting program. Simply going in and hitting all the machines will not get you very far. If needed find a trainer to help with your goals. Plan you daily lift regiment and focus on the muscles used and your form. Break you muscle groups down and work them on alternate days. For me I will do legs one day, chest & biceps another day, back, shoulders, and triceps the third day. To build muscle you may need to cut your cardio down and add a bunch of clean protein.

Sounds like you found a very good doc.

[TRA]

Off topic...

I'm impressed that you are a distance runner at your height and weight. When I used to run CC I was tiny...say around 155-160 and literally had drink Ensure to have mantain enough calories.

I am now 200 and lift regularly but can imagine how hard it would be on your knees to run at 200.

I started running trails years ago, and after 5 knee surgeries even, I was able to do a trail marathon at 210 lbs, and my ideal weight is 175-180. Dirt is forgiving, cement and asphalt are not. But I'm not happy, mind you, that's why I'm trying to lean up, and hopefully build a bit.