45-60 minutes plus time to stretch..cardio happens before i wake up, i just crawl downstairs, get on my bike and sweat for 30 minutes...by the time i'm done, i'm usually awake.
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
Female Member
45-60 minutes plus time to stretch..cardio happens before i wake up, i just crawl downstairs, get on my bike and sweat for 30 minutes...by the time i'm done, i'm usually awake.
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